Take a hot bath an hour before bed. We do a lot to make our skin look great in the morning. Our bathroom countertops are jam-packed with everything from 10-step skincare products to Fenty makeup base or Amazon's newest collection of clean beauty brands. The best starting point for taking care of your skin and overall health is to rest the recommended amount of time each night.
In addition, people who rest well have shown beautiful signs of physical attractiveness, such as less puffy eyes, fewer wrinkles, fewer dark circles, no hanging eyelids and redder eyes, a radiant complexion, and an overall cheerful personality. It's not just about looking radiant or youthful, but about maintaining healthy body, mind and skin for years to come. So today I want to talk to you about how too little sleep negatively affects your health and skin, and I also want to share with you some of my favorite ways to get a better night's rest. Moon milk is an Ayurvedic medicinal tradition that involves drinking warm milk mixed with spices and adaptogens to help the body relax for a good night's sleep and to balance after a day caused by stress.
And don't forget to apply a powerful night moisturizer to moisturize and nourish your skin during the night while you sleep. Women should also make sure to remove all makeup, as foundation and other cosmetics that cover the skin can clog pores and prevent the skin from breathing during the night. Silk rejuvenates the skin, moisturizes the hair, provides unparalleled warmth in the autumn months and is beneficial to the health of allergy sufferers. Developing healthy sleep habits, sticking to a bedtime routine, and adopting relaxing techniques to relax at night will help you continue to feel and look your best.
I regularly work with brands such as Dove, Ulta, CurrentBody and MedStar Health to share my knowledge and experience in everything related to beauty. Combine it with a thorough cleansing routine and a handful of basic skincare products, and you're ready to keep your skin looking healthy and radiant.