Healthy meals delivered to your doorstep — so you can focus on what matters.

Balanced Kontomire Bowl

Kontomire with boiled yam or plantain, and egg or grilled protein.

Banku & Grilled Tilapia

A small portion of banku with grilled tilapia, pepper, and fresh vegetables.

Bisap (Sobolo)

A refreshing Ghanaian drink made from dried hibiscus leaves and infused natural spices and slightly sweetened

Chicken Curry Sauce

Chicken and vegetables in curry sauce, with brown or white rice.

Chicken Salad

Grilled chicken with lettuce, cucumber, carrot, and tomatoes, light dressing.

Grilled Chicken Power Bowl

Grilled chicken breast, stir-fry vegetables, and white rice.

Light Soup & Protein

Light soup with chicken or fish, and a controlled portion of fufu.

Malt

Nourished Jollof Bowl

Ghanaian jollof, grilled chicken, and steamed vegetables.

Nourished traditional TZ bowl

A soft, smooth and satisfying Ghanaian staple made from maize and served with a flavourful, nourishing soup and your choice of protein.

Nourish okro bowl

Smooth banku served with flavorful okro stew and protein of choice. A delicious and satisfying Ghanaian classic.

Orange & ginger juice

Refreshing natural orange juice with slight ginger

Pineapple & ginger juice

Sweet refreshing with slight ginger kick.

Waakye Balanced Bowl

Waakye with grilled chicken, boiled egg, and vegetables.

Water