Being active and making healthy food choices can help you maintain or reach a healthy weight, feel more energetic, and lower your chances of having other health problems. Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and reducing stress. There are several other factors that can also affect weight gain. There are many ways to lose weight, from making small changes in what you eat and drink to seeking more support.
If you're overweight, losing weight will give you more energy and help reduce your risk of obesity, heart disease and type 2 diabetes. Many factors can contribute to a person's weight. These factors include environment, family history and genetics, metabolism (the way the body transforms food and oxygen into energy), and behavior or habits. While some factors, such as family history, are out of your control, you can make positive lifestyle changes to lose weight and maintain a healthy weight.
These include a healthy eating plan and increased physical activity. To ensure a healthy lifestyle, the WHO recommends eating lots of fruits and vegetables, reducing the consumption of fat, sugar and salt, and exercising. Depending on their height and weight, people can check their body mass index (BMI) to see if they are overweight. The WHO offers a series of publications to promote and support healthy lifestyles.
Maintaining a healthy weight can reduce the risk of heart disease, stroke, diabetes, high blood pressure, and many different types of cancer. The wise answer to losing excess body fat is to make small, healthy changes in eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle, so you'll lose weight and never regain it. The ideal is to avoid becoming overweight by eating healthy and exercising regularly and maintaining it throughout your life.
Achieving and maintaining a healthy weight through diet and exercise can also help control or reverse some of the serious conditions associated with obesity, such as high blood pressure and type 2 diabetes. If you are overweight, the best way to lose weight and maintain your weight loss is to change the way you eat and increase your physical activity, so you can continue to do so for the long term. While guidelines for healthy weight have been developed at the population level, each person's healthy weight range will vary and depend on factors such as age, sex, genetics, body structure, current medical history, lifestyle habits, and weight in young adulthood. Dietitians can guide you to a healthy way of eating based on the latest research and adapted to your health and lifestyle.
To lose weight and maintain health, NYU Langone doctors recommend a diet that includes a variety of foods, such as vegetables, fruits, low-fat dairy products, lean meats and other sources of protein, and whole grains. A monthly update packed with nutrition news and advice from Harvard experts, all designed to help you eat healthier. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Still, health apps are worth trying out for anyone starting a healthy lifestyle plan and for those who don't have easy access to other support systems.
During childhood and adolescence, the relationship between weight and height varies according to sex and age, so the limit values that determine the nutritional status of people aged 0 to 19 depend on sex and age. They encourage you to take control of your health and help you make long-term lifestyle changes.